• Dance of the Womb DVD Set
  • Benefits of Pregnancy Belly Dancing
  • Belly Dance Pregnancy


Welcome to Birth Adventure, exclusive US distributor of "Dance of the Womb" DVD Set and the BellydanceBirth® method.

Pregnancy Belly Dancing

Belly dancing during pregnancy is a safe, fun and healthy way to reduce pain and increase comfort as you prepare for your birth adventure. This natural and ancient method to prepare for birth is easy to learn in the privacy of your home with our award winning DVD set, Dance of the Womb.

Dance through your birth!

In pregnancy your ligaments loosen, your belly swells and becomes taut, and your body prepares to feed externally the life you are so effortlessly nourishing internally.  You, too, are undergoing massive transformation from singular to plural, from daughter to mother, from simply living to being the giver of life.  Climb inside this beautiful (and sometimes terrifying!) new body and let it move and swirl and undulate around the miracle of life inside you.  Discover the movements that feel so right during the growth of your baby and in the birth itself.  Enjoy the journey!

Rediscovering Birth
October 31, 2011

I just got my copy of Rediscovering Birth by Sheila Kitzinger, and it's an amazing read.  Here's what she has to say about belly dance: "A Bedouin Arab girl learns a pelvic dance during the puberty rites that follow her...

How moms feel about their babies
October 04, 2011

I am understanding in a completely new way how moms everywhere feel about their babies, whether the "babies" are 3 weeks or 30 years old.  I always knew my mother loved me.  I am lucky that I have never doubted...

Birthing Day
September 22, 2011

  Tomorrow is Claire's first birthday.  This means that a year ago today, I had already been in labor for twelve hours.  In the days before, I had experienced Braxton-Hicks contractions and thought, "piece of cake!"  When the first real...