Regular practice of BellydanceBirth®, the unique method taught in our Dance of the Womb DVD set, builds stronger birthing muscles. Why? Belly dance targets the muscles that need help most during pregnancy and birth.
As you dance through your pregnancy, you'll experience benefits that don't stop at the physical level including increased confidence and improved self image. Belly dancing throughout your pregnancy provides many spiritual and emotional benefits that lead to a smooth and positive birth experience.
The first of two DVDs in our Dance of the Womb Video Set teaches you how to belly dance and to do so safely. Following the easy instructions on the DVD makes belly dancing simple to learn in the privacy of your home. Here are some of the benefits you will experience:
Watch the Dance of the Womb video trailer and experience Maha al Musa's teaching in an excerpt from the video
Purchase Dance of the Womb video DVD set now to begin enjoying the many benefits of belly dancing during your pregnancy.
Content on this page was adapted from the book Dance of the Womb: The Essential Guide to Belly Dance for Pregnancy & Birth by Maha al Musa